Rewire Your Mindset. Redefine Your Goals.

Before any goal can take shape, your mindset has to get there first. In Part One of this series, we’ll explore how your thoughts direct your actions—and how just a small shift in perspective can turn everyday habits into powerful, motivating goals.

You’ll walk away with practical tools—from affirmations to journaling prompts—to help flip your internal script and start building goals that feel natural, meaningful, and even enjoyable. This isn’t about pushing harder. It’s about thinking differently. And that starts now.

Small Wins to Big Breakthroughs

So, you’ve got the mindset—now it’s time to make moves. In Part Two, we break goal setting down into practical, doable steps that lead to long-term success. We’ll discuss why your “why” matters more than your willpower. It’s not about grand resolutions that fizzle out by February. It’s about small, smart, meaningful goals that stack.

Why wait for “someday” when you have today?

This final session is all about going big. We’re going deep; we’ll discuss how chasing bold dreams starts with healing and listening to your inner child, and how to turn loss, setbacks, or limitations into motivation. We’re going to go past your standard bucket list items, and rekindle that wild, curious child you started out as. Part 3 will challenge you to stop waiting for the “right time” — and start building toward your most ambitious goals right now.

Intended for local run groups, health-related nonprofits, and individuals with chronic illness, I will share my story of not allowing my disability to define me or to stop me from doing what I love.

I never allowed myself to be placed inside a box, placed on a shelf, and forgotten.

Break free from the box of other people’s misconceptions. Creative thinking and creative problem solving will become your two best friends.

Break free from boring meals and plan ahead for the chaos to come—with proper meal planning.

Explore 10 powerful rules for healthy eating that can help you make the most of your time in the kitchen, fuel your body consistently, and ditch “cheat days.”

This real-food approach focuses on sustainable habits that give you lasting energy—without the overwhelm. Join me and discover how enjoyable and doable healthy eating can really be.