Break free from boring meals and plan ahead for the chaos to come—with proper meal planning.

Follow these 10 simple yet powerful rules for healthy eating and you’ll learn how to make the most out of your time in the kitchen. You’ll stay consistent and fuel your body—without ever needing a “cheat day.”

This approach is all about real food and building sustainable, healthy habits that will give you the energy to push beyond the daily chaos.

Meal planning can seem overwhelming and time consuming, but it doesn’t have to be. Join me and discover how enjoyable healthy eating can be.

When you were a kid, did you dream a lot? Do you dream still?

Goals can be practical, but they can also be fun, challenging, and exhilarating. If life is all about the journey, not the destination, then why are we waiting to do something big?

With a shift in mindset, the absurd, the kooky, and the ridiculous not only become possible, but they also become stepping stones to even more life experiences, personal growth, and achievement.

Stop living vicariously through others; become that daring, bold, exciting, creative person you once thought you’d be. All you need to do is set the goal; I will show you the way.

Intended for local run groups, health-related nonprofits, and individuals with chronic illness, I will share my story of not allowing my disability to define me or to stop me from doing what I love.

I never allowed myself to be placed inside a box, placed on a shelf, and forgotten.

Break free from the box of other people’s misconceptions. Creative thinking and creative problem solving will become your two best friends.